Weigh In record (no journal entry) for 24 September 2012
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1218 kcal
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Fat: 30.86g | Prot: 56.23g | Carb: 177.44g.
Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas, Big Soup Chicken & Vegetable. Dinner: Jacket Potatoes, Chilli Con Carne with Beans Entree (Canned). more...
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losing 7.0 lb a week
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