|
weighing everyday seems to help keep me on track
|
275.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
2206 kcal
|
Fat: 118.83g | Prot: 132.78g | Carb: 173.32g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Sara Lee Classic 100% Whole Wheat Bread, Kroger Salted Butter, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Crystal Farms Hard Boiled Eggs, Skinless Chicken Breast, Radish, Kroger Green Bell Pepper, Freshire Farms Baby Cut Carrots, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mission Restaurant Style Tortilla Chips, La Victoria Red Taco Sauce - Mild, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Taco Shells. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Pears. more...
|
|
3431 kcal
|
Activities & Exercise:
Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|