Weigh In record (no journal entry) for 06 January 2019
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1427 kcal
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Fat: 44.08g | Prot: 93.06g | Carb: 164.91g.
Breakfast: Paco Whole Wheat Tortilla Wraps, Sweet Onions, Scrambled Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Chicken Casserole. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Schweppes Black Cherry Sparkling Seltzer Water, Act II 94% Fat Free Butter Microwave Popcorn, Apple. more...
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losing 0.8 lb a week
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AnneMarie Scott's weight history
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