Weigh In record (no journal entry) for 06 January 2019
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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914 kcal
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Fat: 41.48g | Prot: 82.39g | Carb: 52.44g.
Lunch: Aldi Suppenfleisch, 鱈魚, Green Grocer's Spinat. Dinner: Maredo Zwiebeln, 番茄, Aldi Suppenfleisch. Snacks/Other: Rilchinger Grapefruit, Aldi Trauben Kernlos, Vilsa Orange. more...
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losing 4.6 lb a week
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