Weigh In record (no journal entry) for 06 January 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2132 kcal
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Fat: 109.71g | Prot: 150.23g | Carb: 156.80g.
Breakfast: 365 Creamy Almond Butter, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. Lunch: Simple Truth Cashew Butter Smooth, Cauliflower, California Avocados, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fit & Active 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), California Avocados, Cauliflower. Snacks/Other: 365 Cashew Butter Creamy, 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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losing 5.6 lb a week
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