Weigh In record (no journal entry) for 24 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1725 kcal
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Fat: 49.36g | Prot: 96.50g | Carb: 220.05g.
Breakfast: Oatmeal, Lite Mixed Fruit, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk. Lunch: Water, Breadsticks, Garden-fresh Salad with Dressing, Zuppa Toscana. Dinner: Water, Jasmine Rice, Green Snap Beans (Frozen) , Wild Atlantic Salmon . Snacks/Other: Water, Decaf Chai Spice Tea, Yellow Cake (with Vanilla Frosting) . more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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