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體脂肪29.7 排便pm9:00
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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255 kcal
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Fat: 10.96g | Prot: 14.57g | Carb: 25.03g.
Breakfast: 無糖豆漿. Lunch: 蛋炒飯. more...
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steady weight
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