Weigh In record (no journal entry) for 24 September 2012
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173.2 lb
Lost so far: 41.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1688 kcal
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Fat: 78.50g | Prot: 50.60g | Carb: 163.00g.
Breakfast: 7-11 Sausage Biscuit. Lunch: Chewy Bars - Oats & Peanut Butter, Mini Tacos. Dinner: Fruit Chewy Fig Minis, Compleats Chicken Alfredo, Natural String Cheese Part Skim, Corona Light. more...
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losing 0.7 lb a week
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