Weigh In record (no journal entry) for 06 January 2019
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162.0 lb
Lost so far: 58.4 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1670 kcal
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Fat: 40.42g | Prot: 113.89g | Carb: 192.07g.
Breakfast: Costumbres Argentinas Pan Integral con Centeno, Café con Leche Semi Descremada, Mani King Pasta de Maní, Dia Mermelada de Durazno. Lunch: Banana, Dia Dulce de Leche, Queso Parmesano (Rallado), Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chocolate en Polvo (sin Endulzante), Ilolay Dulce de Leche, Dia Leche Semi Descremada, Pasas Cubiertas de Chocolate, Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral . more...
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gaining 1.1 lb a week
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