Weigh In record (no journal entry) for 06 January 2019
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506.6 lb
Lost so far: 46.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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881 kcal
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Fat: 50.37g | Prot: 89.72g | Carb: 13.83g.
Breakfast: Fried Egg, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Great Value Hamburger Dill Chips Pickles, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , American Cheese. Dinner: Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 23.8 lb a week
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