MMDuff10's Journal, 06 January 2019

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 140.62g | Prot: 97.66g | Carb: 156.48g.   Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Marketside Shredded Iceberg Lettuce, Cooked Spaghetti Squash (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Great Value Classic Olive Oil, Sorrento Whole Milk Ricotta Cheese, Prego Pizza Sauce, Great Value Sharp Cheddar Cheese, Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins. Snacks/Other: Kroger White Cheddar Popcorn, Sugar Syrup or Caramel Coated Popcorn, Jif Natural Creamy Peanut Butter, Starbucks Skinny Vanilla Latte (Venti), Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...

2190 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 53 minutes, Cooking - 3 hours and 16 minutes, Walking - 38 minutes, Elliptical - 33 minutes, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 23 minutes. more...