Weigh In record (no journal entry) for 06 January 2019
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214.3 lb
Lost so far: 6.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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232 kcal
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Fat: 11.55g | Prot: 7.28g | Carb: 28.09g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain, Great Value Half & Half, Coffee. more...
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gaining 8.4 lb a week
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