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po godzinie skakanki (5x3x3) minutowe przerwy między rundami, co 5 rund 3 minutowa.
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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3816 kcal
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Fat: 238.10g | Prot: 148.36g | Carb: 262.86g.
Breakfast: Lindt Czekolada Gorzka 85%, Lindt Lindor, Ziemniaki (Miąższ, z Solą, Gotowane), Kraina Wędlin Salami Delikatesowe, Banan, Kawa "Bulletproof". Lunch: Szpinak, Wołowina, Wodzisław Flaczki Wołowe w Rosole. Dinner: Sernik Czekoladowy. Snacks/Other: Wołowina, Sernik Czekoladowy. more...
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2914 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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