Weigh In record (no journal entry) for 06 January 2019
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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963 kcal
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Fat: 77.28g | Prot: 56.22g | Carb: 9.83g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina Assada. Snacks/Other: Azeitonas Verdes. more...
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losing 9.3 lb a week
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fgscrochio's weight history
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