Weigh In record (no journal entry) for 06 January 2019
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271.8 lb
Lost so far: 1.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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960 kcal
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Fat: 45.92g | Prot: 89.82g | Carb: 44.55g.
Breakfast: Tesco Finest Lincolnshire Sausages. Lunch: Mayonnaise, John West Tuna Chunks in Brine (56g), Baked Potato (Peel Eaten). Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...
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gaining 1.5 lb a week
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