Weigh In record (no journal entry) for 06 January 2019
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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836 kcal
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Fat: 44.37g | Prot: 47.22g | Carb: 66.25g.
Breakfast: Ovo Mexido, Condi Gelatina Light, Café Expresso, Nobre Fiambre da Perna Extra. Lunch: Condi Gelatina Light, Café Expresso, Mostarda, Ikea Almondegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei. more...
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3097 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 44 minutes. more...
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losing 3.1 lb a week
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