Weigh In record (no journal entry) for 06 January 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2934 kcal
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Fat: 134.20g | Prot: 131.98g | Carb: 308.16g.
Breakfast: Huevo Duro, Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Turkey Hill Black Cherry, Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Carne Asada, Minuto Verde Papas en Rodaja, Palta, Champiñones Cocidos, Tomates Rojos, Porotos Verdes. Dinner: Muffins de Arándanos, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Marco Polo Terra Vegetales Rústicos, Soprole Protein + Natural. more...
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1978 kcal
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Activities & Exercise:
Showering - 24 minutes, Standing - 1 hour and 17 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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