Weigh In record (no journal entry) for 06 January 2019
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143.5 lb
Lost so far: 24.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1792 kcal
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Fat: 65.56g | Prot: 84.68g | Carb: 209.56g.
Breakfast: Hema Hazelnootschuimtaart. Lunch: AH Muesli met Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Coop Gemberwortel, Sinaasappelen, Spinazie. Dinner: Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: AH Tomatenpuree, Rozijnen, Koriander, AH Fries Roggebrood, Komkommer, Tomaten. more...
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2135 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 20 minutes, Sitting - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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