Weigh In record (no journal entry) for 24 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1047 kcal
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Fat: 23.83g | Prot: 68.64g | Carb: 120.47g.
Breakfast: Low Fat Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Smoked Salmon, three cheese ranch salad dressing lite, Cucumber Slices, Cherry Tomatoes, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Pure Unsweetened Almond Milk, Complete protein shake, Light Beef Pot Roast Soup. Snacks/Other: Mixed Berry Yogurt, Chocolate Peanut Butter bar. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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curley-top's weight history
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