Weigh In record (no journal entry) for 24 September 2012
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1230 kcal
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Fat: 22.36g | Prot: 61.98g | Carb: 201.43g.
Breakfast: tea and milk, sultanas, porridge. Lunch: coffee and milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, strawberries, sultanas, carrots, mushrooms, green peppers, Brown Rice (Medium-Grain, Cooked), roast pork, Sweet & Sour Sauce. Snacks/Other: banana, coffee and milk, prunes. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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