Weigh In record (no journal entry) for 06 January 2019
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2337 kcal
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Fat: 110.43g | Prot: 120.29g | Carb: 224.37g.
Lunch: 火鍋. Dinner: 農心 (NONG SHIM) 辛拉麵, 水煮肉片, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 7.7 lb a week
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