Weigh In record (no journal entry) for 06 January 2019
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1618 kcal
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Fat: 95.43g | Prot: 112.14g | Carb: 83.16g.
Breakfast: 黑咖啡, Kirkland 牛奶. Lunch: 鱸魚, 香菇, 雞肉, 娃娃菜, 芥蘭, 白飯. Afternoon Tea: 蜂蜜, Kirkland 牛奶, 酪梨, 芝士蛋糕. Dinner: 牛排, 芥蘭. more...
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gaining 4.6 lb a week
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