Weigh In record (no journal entry) for 06 January 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1588 kcal
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Fat: 42.74g | Prot: 57.35g | Carb: 242.92g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Honig, Penny Markt Baguette Brötchen, Kürbiskernbrötchen. Dinner: ASAL Knoblauch Nudeln. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen, Cappuccino. more...
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2798 kcal
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Activities & Exercise:
Zumba - 1 hour, Cleaning - 1 hour, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 40 minutes. more...
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losing 4.6 lb a week
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Schnullerbacke 5's weight history
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