Weigh In record (no journal entry) for 06 January 2019
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266.1 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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654 kcal
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Fat: 19.73g | Prot: 58.01g | Carb: 61.07g.
Breakfast: Maitokahvi, Mustikka, Rainbow Proteiinirahka, Rainbow Kaurapuuro Luomu. Lunch: Arla Edam, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinihomejuusto, Herkkusieni, Atria Sika-Nauta Jauheliha 23%, Tomaatit. Snacks/Other: Pensasmustikka, Rainbow Proteiinirahka. more...
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losing 3.1 lb a week
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