Weigh In record (no journal entry) for 06 January 2019
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345.2 lb
Lost so far: 56.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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749 kcal
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Fat: 30.54g | Prot: 37.62g | Carb: 88.88g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas, Jungle Muesli Tropical. Dinner: USN Diet Whey Isolean, Nectarines . more...
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losing 6.2 lb a week
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