Weigh In record (no journal entry) for 24 September 2012
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201.7 lb
Lost so far: 3.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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965 kcal
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Fat: 15.00g | Prot: 107.50g | Carb: 105.50g.
Breakfast: better oats. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Snacks/Other: Sweet and Hot Beef Jerky, clif builder. more...
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gaining 5.4 lb a week
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