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I have hit my goal of getting to 190 pounds.I will be starting P90X within the next week.
My goal is to get to 185 by August 1st and go to a dietician and find out my BMI and get my body fat measured in water.
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2242 kcal
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Fat: 32.21g | Prot: 136.17g | Carb: 357.74g.
Breakfast: Metamucil, Egg Whites, Banana, Oatmeal. Lunch: Metamucil, Apple Sauce, Milk, 7 Grain Bread, Turkey. Dinner: Whole Wheat Pasta, Brussel Sprouts. Snacks/Other: Pineapple, Banana, Cottage Cheese, Peach, Turkey. more...
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2530 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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