av8r8's Journal, 24 September 2012

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 44.11g | Prot: 94.94g | Carb: 160.86g.   Breakfast: Fruit Crisps, Slim Fast Chewy Chocolate Crisp. Lunch: BLDERS BAR CHOC MINT. Dinner: Extra Lean Ground Beef, Wild Rice (Cooked), Spinach, Baked or Broiled Salmon. Snacks/Other: Fruit Crisps. more...

2958 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...