Weigh In record (no journal entry) for 06 January 2019
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2316 kcal
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Fat: 123.79g | Prot: 147.62g | Carb: 155.54g.
Breakfast: Piątnica Śmietana 36%, Piątnica Serek Wiejski, Mal Schab Gotowany, Zupa Jarzynowa. Lunch: Muscle Mode Whey Star, Banan. Dinner: Wart-Milk Mleko MU 3,2%, Lubella Makaron Łazanki, Mal Ketobigos z Karkówki. more...
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gaining 4.6 lb a week
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