Weigh In record (no journal entry) for 06 January 2019
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1695 kcal
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Fat: 69.11g | Prot: 78.78g | Carb: 181.66g.
Breakfast: Leidingwater, Thee, Notenbrood. Lunch: Ekoplaza Rozijnen-Notenbrood. Dinner: AH Verspakket Erwtensoep. Snacks/Other: Prestige Luxe Toastjes, Jumbo Crème Paté, Aldi Selleriesalade, Zuivelhoeve Boer'n Kwark Aardbei, Koffie met Melk, Water, Thee. more...
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3089 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Working - 9 hours and 30 minutes, Cooking - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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