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en weer onder de 70, nu hopelijk wel blijvend!
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1243 kcal
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Fat: 60.26g | Prot: 90.48g | Carb: 87.55g.
Breakfast: Lidl Magere Franse Kwark, AH Zomerfruit Diepvries. Lunch: Appel, Lidl Italiaanse Salade. Dinner: AH Komijnenkaas, Groentensoep, Baresa Houmous Pikant, Oopsie broodje. more...
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losing 4.6 lb a week
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