Weigh In record (no journal entry) for 06 January 2019
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1523 kcal
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Fat: 69.15g | Prot: 99.00g | Carb: 132.35g.
Breakfast: Sanavita Colágeno Hidrolisado, Café, Sadia Patê de Presunto, PJ Queijo Minas Padrão, Ovo, Pullman Pão de Forma sem Casca Integral. Lunch: Vigor Requeijão Cremoso Tradicional, Max Titanium Top Whey 3W, Ovo, Banana Prata, Quaker Aveia em Flocos Finos. Dinner: Ceratti Presunto Cozido Magro, Antarctica Guaraná Zero, Morangos, PJ Queijo Minas Padrão, Escarola Refogada. Snacks/Other: La Frutta Picolé de Uva, Figos, Banana Prata. more...
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gaining 1.1 lb a week
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