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The scales say that no weight has come off, but everything I wear is looser and looks a lot better. I'm not going to worry too much about the fact that I haven't seen the same on the scales.
However, while I had thought about the OWL, I'm going to do that very very slowly - stick to 25g of carbs per day for ages, and try to increase the walking from 5k to 10k per day.
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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steady weight
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