Weigh In record (no journal entry) for 24 September 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1803 kcal
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Fat: 75.00g | Prot: 95.70g | Carb: 200.56g.
Breakfast: fage, Bananas. Lunch: Total 0% Greek Yogurt, mozzarella sorrento, spinach. Dinner: Banana Nut Muffin, Baked Naturals Cheese Crisps - Cheddar, Dark Chocolate Hearts, Squeezable Fruit Tropical, Pickled Beets (Solids and Liquids, Canned), Whole Green Beans (Canned), Scalloped Potatoes, Original Meatballs. Snacks/Other: Mouse Temptations, Roasted Deluxe Mixed Nuts Unsalted, nuts archer farms. more...
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2022 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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