Weigh In record (no journal entry) for 06 January 2019
|
122.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
644 kcal
|
Fat: 17.99g | Prot: 46.16g | Carb: 75.54g.
Breakfast: Яйцо Куриное, Овсяное Печенье с Яблоком. Lunch: Желудки Куриные, Приготовленная Квашеная Капуста, Гречка. Snacks/Other: Овсяное Печенье с Яблоком . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di.ana333's weight history
|