Weigh In record (no journal entry) for 24 September 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2734 kcal
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Fat: 142.08g | Prot: 119.02g | Carb: 294.40g.
Breakfast: Coffee (Brewed From Grounds), 12" Turkey Breast, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 12" Turkey Breast. Dinner: Chocolate Chips, English Walnuts, Beef Jerkey, Garlic Chicken Alfredo Pizza, Pre-sliced Oven Roasted Turkey Breast, Classic Yellow Mustard, Smart & Delicious 100 Calorie Tortillas, Deli Deluxe Natural Slice Swiss, Salsa Ensalada. more...
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losing 0.5 lb a week
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