Weigh In record (no journal entry) for 05 January 2019
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133.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1411 kcal
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Fat: 80.81g | Prot: 96.48g | Carb: 73.94g.
Breakfast: Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Eggland's Best Large Grade A Eggs, Bob's Red Mill Flaxseed Meal. Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Pizza quiche, Applegate Farms Organic Beef Burger, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Skinny Cow Rock on! Rocky Road, Popeyes Chicken & Biscuits Biscuits, Celery. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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