|
Did very well until Friday night, I ate a whole medium pizza. Saturday was not that good either but I was right back on track Sunday.
jtb
|
282.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1315 kcal
|
Fat: 31.29g | Prot: 87.44g | Carb: 164.52g.
Breakfast: Apple Cinnamon Oatmeal, Egg White. Lunch: Lite Balsamic Vinaigrette Dressing, Canned Chicken, Cauliflower, beets canned, Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Broccoli. Dinner: Steam-in-bag Broccoli, Carrots, Snap Peas & Water Chestnuts, NutriSystem Meatloaf and Mashed Potatoes. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, Light Fat Free Yogurt - Very Cherry, NutriSystem Chocolate Caramel Bar. more...
|
|
3878 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
gaining 2.5 lb a week
|