Weigh In record (no journal entry) for 05 January 2019
|
183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1346 kcal
|
Fat: 45.84g | Prot: 70.57g | Carb: 161.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dunkin' Donuts Egg & Cheese on Bagel, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Pace Chunky Medium Salsa, Sargento Classic Mexican 4 Cheese, Broccoli, Morningstar Farms Grillers Crumbles, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|