Weigh In record (no journal entry) for 06 January 2019
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239.6 lb
Lost so far: 7.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1543 kcal
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Fat: 68.99g | Prot: 79.19g | Carb: 146.80g.
Breakfast: Arla Minimælk 0,5%. Lunch: Gamle Mølle Krydder Boller, Hamburgerryg, Port Salut. Dinner: Tykstegsbøf, Bearnaise Sauce, Broccoli, Chef De Pomme Kartoffel Røsti. Snacks/Other: Burger King Crispy Chicken, Burger King King Fries (Large). more...
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losing 0.1 lb a week
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hejulu's weight history
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