Weigh In record (no journal entry) for 06 January 2019
|
205.9 lb
Lost so far: 6.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
109 kcal
|
Fat: 2.28g | Prot: 3.60g | Carb: 20.22g.
Breakfast: 桂格(Quaker) 燕麥. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20abbie's weight history
|