Weigh In record (no journal entry) for 06 January 2019
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1023 kcal
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Fat: 34.20g | Prot: 39.33g | Carb: 146.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Selada Daun Hijau, Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Rujak, Sawi Dimasak (dari Segar), Kecambah. Dinner: Pisang Molen. Snacks/Other: Pisang, Brownies. more...
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1401 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, Hanging Laundry - 10 minutes, Raking - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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