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notbad. I went off the wagon on sat and drak like 5 stella Artois....but overall. it was still a good weekend. I still lost 3 pounds...get the workout in too
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1791 kcal
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Fat: 62.10g | Prot: 80.72g | Carb: 239.20g.
Breakfast: sugar, abundance. Lunch: pickle , corner bakery bread, corner bakery DC chicken salad. Dinner: bread, pasta. Snacks/Other: market pantry popcorn, blue diamond smokehouse almond, craisin. more...
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losing 3.0 lb a week
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