Weigh In record (no journal entry) for 06 January 2019
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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945 kcal
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Fat: 10.85g | Prot: 29.79g | Carb: 193.32g.
Lunch: The Old Mill Solsikkerugbrød, Karolines Køkken Hytteost 4,5%. Dinner: Yörem Ayran, Bulgur (Kogt). Snacks/Other: Banan, Dadel, Pærer, Pærer. more...
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losing 40.1 lb a week
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alisf91's weight history
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