swing43's Journal, 24 September 2012

141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 36.59g | Prot: 86.22g | Carb: 205.89g.   Breakfast: Ham and Cheese Scramble, Healthfull Nutty Grain Bread. Lunch: Calories, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Country Herb Chicken. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Four Cheese Pizza - Thin Crust, Red Tomatoes, Ranch Vinaigrette Salad Spritzers, Mixed Salad Greens, Broccoli, Red Tomatoes, Baby Carrots. Snacks/Other: Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Strawberries, Bliss Dark Chocolate, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2017 kcal

Activities & Exercise: Desk Work - 3 hours, Music playing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 55 minutes. more...