Weigh In record (no journal entry) for 18 December 2018
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520.0 lb
Lost so far: 33.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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909 kcal
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Fat: 45.48g | Prot: 91.24g | Carb: 35.52g.
Breakfast: Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Private Selection Black Peppered Turkey Breast. Lunch: Boiled Egg, Pork Loin (Tenderloin) , Tillamook Pepper Jack Cheese. Dinner: Thin Crust Pizza with Meat, Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 9.6 lb a week
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