Cxhaine's Journal, 24 September 2012

194.0 lb Lost so far: 6.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 64.00g | Prot: 91.00g | Carb: 70.50g.   Breakfast: Flaxseed Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Green Goodness Fruit Smoothie. Lunch: Deli Thin Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Ground Turkey. Snacks/Other: Builder's Bar - Peanut Butter. more...

2273 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...