Weigh In record (no journal entry) for 05 January 2019
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244.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1560 kcal
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Fat: 115.99g | Prot: 103.23g | Carb: 29.19g.
Breakfast: Cinnamon, In The Raw Monk Fruit in The Raw, Sunnyside Farms Half & Half, Coffee, Great Value Shredded Mild Cheddar Cheese, Mission Avocado, Kirkland Signature Himalayan Pink Salt, Black Pepper, McCormick Crushed Red Pepper Flakes, Baby Spinach, Canadian Bacon, Scrambled Egg. Lunch: Pacific Organic Turkey Bone Stock, Tone's Cayenne Pepper, Organic Valley Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Nature's Way MCT Oil. Dinner: Bertolli Extra Virgin Olive Oil, Unsalted Butter Stick, Frigo Freshly Shredded Parmesan Cheese, Fresh Lemon Juice, Kirkland Signature Himalayan Pink Salt, Black Pepper, Cooked Garlic, Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). more...
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losing 12.6 lb a week
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