Weigh In record (no journal entry) for 05 January 2019
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2019:
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958 kcal
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Fat: 38.21g | Prot: 51.10g | Carb: 99.74g.
Breakfast: Scrambled Eggs with Tomatoes and Peppers, Tassimo Latte Macchiato. Lunch: Refried Beans (Canned), Mountain Bread, Mission White Corn Tortillas (51g), Badia Chipotle Mild Sauce, Cilantro (Coriander), Lime, Feta Cheese. Dinner: Mozzarella Baked Spaghetti. Snacks/Other: Eat Fit Go Coconut Cranberry Protein Balls, Arnott's shredded wheatmeal biscuit. more...
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losing 17.0 lb a week
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