Weigh In record (no journal entry) for 05 January 2019
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1212 kcal
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Fat: 53.57g | Prot: 50.36g | Carb: 143.86g.
Breakfast: Haşlanmış Yumurta, Zeytin, Doğal Peynir, Eti Form Kepekli Light . Lunch: Kuru Fasulye, Pişmiş Pancar (Taze Olandan). Dinner: Pişmiş Kereviz, Pişmiş Pancar (Taze Olandan), Kırmızı Lahana. Snacks/Other: Pınar Sarı Leblebi, Eti Karam Bitter, Ayva, Dost Tam Yağlı Yoğurt, Doğalsan Yulaf Kepeği. more...
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losing 6.2 lb a week
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